Stay Fit and Feel Lucky

Scheduling the day is Very important to manage the basics of living like timing of wake up, refreshment, morning tea, exercise, break fast, lunch, dinner with respect to work and its timing.

Weight can be reduced by two ways 1st dieting, 2nd exercise or the combination of both "a science research is also measured that when body won't find the require Contents of food then it starts to eat its own fat, means fat can convert by dieting (you can take the example of so many Jain religious people those used to live without food for several days or months for their worshiping but they stay live Very fit, Doctor used to apply the technique of reducing stomach (Amashaya) to 80 % it's also a form of dieting)

Or very productive exercise which covers all the part of body can burn fat rapidly If the range of exercise will robust then it starts to convert fat with heavy Muscular shape you can take the example of so many wrestlers and their dieting Schedule and the way they used to consumed their daily routine extra take by very Heavy exercise.

So it's simple when the combinations of dieting and exercise will come together then Chances of reducing the fat would on higher side. Proper minerals, vitamin, protein takes (in the shape of fruit, high fiber diet or Branded organic tablets) are

Essential for dieting, heavy exercise or for both .

The daily Protein, The D                

Before applying any dietary or exercise schedule first you have to calculate your body mass index and consult with a certified fitness trainer or from a doctor for daily calorie burning needs, daily food intake with specific exercise schedule as every age group and gender has its own limitations.

The daily Protein, The D                

Then you will able to calculate the need of daily exercise with specific foods take on your Finger tips

Suppose you have taken bit higher food with respects to your daily need then you can go for more work out then your body will automatically tell you that your intake is consumed properly.

Exercise can be like these         

(1) Speedy  Morning  Walk          30   minutes (If  you  feel  bore  to do so then speak your Religious   Mantra  or   any  song   of    your inspiration  in  your  mind along   with  walk.

(2) Yoga  &  Psychical  Exercise  25 minutes (Do   it    with   every   part   of    your   exercise like -: head, neck, Shoulders, chest, stomach , waist, back, hips, legs  etc.) In  the shape of dips, weight lifting or  you can follow amazing “Baba ram dev”.

(3) Reverse  exercise  –  5  minutes  -:   lastly you    can     go    for    some   crucial    revers (Opposite)   exercise   especially     for   Waist, back (over  body is just  like a  spring  if  it  will move  on one side  continuously  then  we can find  sting so  reverse Exercise makes body in normal shape).

(4) Time  management    timing  is  the  most important  issue with  any  exercise  schedule, Try  to  be  productive  day  by  day,  means you have  to reduce your  time of your  assign  work out agenda for the best result.

(5) Very Crucial Point 

(a) When we eat something then we should go for  2  to 10  minutes  walk  whatever  the  place we  would  be  by  doing  this  we  can save our self from several health problems. (b) After doing  2  to 5 hours  work  if  any  body go  for  2   to 3  breath control  Yoga  just  for  5 Minutes  then he can  find  himself   fully   fresh and  energy   fully  for  coming   working  hours because   here  Yoga   is   just   like  a  reverse exercise    which   compose    your    body     in Standard form.

Everybody knows that 1ST happiness comes from disease less healthy body and exercise, yoga etc. are the source of generation. So come on do the task just for your self.