Episode 9

Are You Tired?

Are you having trouble sleeping? Are you having trouble falling asleep? Don't worry, you're not alone lots of teens feel this way! Sleep is SO IMPORTANT especially for teenagers because good sleep is required for teens to develop and thrive. Check out my episode for 3 KEY tips to fall asleep faster and get better sleep!

3 KEY TIPS!

• Stay off screens 30 min before bed

• Create a good sleeping environment

• Spend more time in deep sleep

Quotes!

"Your future depends on your dreams, so go to sleep."

"Sleep is the best meditation"

"Sleep solves everything"