Give it a Break

This episode is about the so called simple topic of- taking a break. But really taking a break isn’t as easy as most people think. When is the last time you took a break and didn’t think about what you SHOULD be doing or what was due the next day, when's the last time you REALLY allowed your mind to take a break. So sit back and listen up because its about time you give your mind a break. This episode tells you how to be a human being not a human doer, it's okay to say no to plans, and most of all how to give it a break.  

Quotes!

“real rest feels like every cell is thanking you for taking care of you. It’s calm, not full of checklists and chores. Its simple: its not muilti tasking, not fixing broken things” 

“Wisdom is knowing when to have rest, when to have activity and how much to have of each”

“be a human being not a human doer.”