Are You Bored? Good.

You might be thinking- why would we let ourselves get bored? Boredom is something we avoid at all costs we fill all tiny cracks of boredom with constant scrolling, podcasts (just like this one), music and multitasking. We live in a world that’s allergic to stillness.But here’s the thing- boredom has several benefits.the three things allowing yourself to be bored can help you with, boredom increases creativity, boredom helps us reconnect with ourselves, and lastly Boredom gives your brain a break. I want to challenge you to not reach for your phone. To not fill every empty space. Let yourself be a little bored. Take a breath and let your mind wander.  Because sometimes, doing nothing is exactly what you need to do.