Episode 2

Tips and Tricks!

1.-EVERYTHING BATH (spending time with yourself)

2. -Coffee and Poppi (having a cute drink or snack within day to look forward too)

3. -Having A Prep Day! (Sunday Reset)

How To Cope with Anxiety (Episode 2)

Today's episode is all about coping with Anxiety, and learning to love an become best friends with yourself, and most of all finding joy in little things! I hope my personal experience with anxiety and these tips and tricks will help you thrive in stressful enviorments and be the best version of yourself you can be!