Slow Down You're Doing Fine

In this episode, I share a story about my mom’s quick trip to the gym that turned into a powerful reminder to slow down and look up from our phones. We talk about the paralyzed man she met, the wisdom he shared, and how sometimes the people moving the slowest see the most. If you’ve been rushing through life, this is your sign to take a breath, notice what’s around you, and remember that small moments of connection matter more than checking off another to-do list.