Support Kassandra's Fund-racing for Alzheimers - Make a donation.
Support Maggie's Fund-racing for Stop Soldier Suicide - Make a donation.
With CCW's support, we are marathoning on Oct. 26-- WOOT WOOT! No donation is too small! All build upon what we're doing. THANK YOU, every single one of you!
Scroll to "Calendar" below for the logistics of our next gatherings (Sept. 6, October 11 and Oct 26.)
Not all events involve registration or are announced under "Events" at the CCW Web site.
Who we are: The Cornell Club of Washington has a new-in-2025 group to share their love of running (and power walking.) Walkers and runners attend our sessions when we subdivide according to the length and speed of the trail desire. And we're really "social." See how our group developed by reading our Running Journal / Blog.
So, are you...
a beginner who just needs some motivation to make a habit of exercise?
a parent wanting to introduce your kid to running, maybe by pairing up for a running event?
loaded with running expertise to share?
interested in how the running creatively contributes to charitable causes like our Alzheimers Research effort here (we raised over a $1000!) or charity fundraising through the Marine Corps Marathon like our members Kassandra and Maggie?
training for your first marathon? You're never too young or old to get the sneakers on; our group's organizer advanced from walking to "run-walking" and did her first marathon at 59. Addicted now, she's hoping to pass on the passion to a new set of future marathoners. (Ask Jessica!)
Join us Cornellians as often as suits!
Photos in our "Running Journal / Blog" help tell the story of how our the 59-member group is gelling and you can contact Maggie with questions at
Librarian M S @ gmail .com
(no spaces)
Routes we use on the National Mall (select one of these 4 or invent your own):
"The Libe Slope Climb" is so named because the Library of Congress is at the peak. This run is especially for cross country runner wannabe tweens. Jog East up Independence Ave past the Botanical Gardens up-up-up Capitol Hill (counter-clockwise around the Capitol Building) to wave at the Supreme Court and salute Ruth Bader Ginsburg (Cornellian), then around the North side of the Capitol building. Find your way tightly against the fountains to your left to Madison Avenue, NW. Tip: keep tight to the grassy Mall or you can easily get off course. Use the gravel pathway of the mall if you can, passing the huge Art Gallery buildings to your right and eventually the National Museum of Natural History (big dome.) That's where you have to tap your toe on the bottom of the central steps. Meet back up at our morning gathering spot at 7th street and Independence, SW. Estimated distance: 2.5 miles / 4K with a hill at the beginning.
Bebe Babies! (Great choice fo baby strollers and other walkers): This route is inspired by the views we enjoyed of Bebe Lake. Stick with me... Long route: use the sidewalks to head west toward the Washington Monument but basically along the Mall to that point. Then, begin to make your way to the south, passing over Independence Ave to the west of the Holocaust museum. Walk to circle the tidal pool of the Jefferson Memorial, FDR Memorial, and Martin Luther King Memorial. Cross back over the 4-lanes of thoroughfare to take in the WWII Memorial. There's plenty along the way to fuel chat with new friends. (Option: if that's all a little much, stick to the mall, strolling west up to the flags to circle the Washington Monument, take in the gorgeous Smithsonian National African Amercan Museum History and Culture which evokes a 'crown' for your achievement. Your sidewalks are fairly wide the whole way so that you can maximize the chat time with other strollers or power walkers.) Estimated distance of the long route: 2.5 miles / 4K with some good shade part of the way.
The Whole Darn Mall (around 5 miles): Start by heading west toward the Washington Monument and the Lincoln Memorial well beyond that. Keeping on the white gravel or wide walkways, pass the Jefferson, WWII and eventually the Korean Memorials, cross at the base of the Lincoln Memorial with the reflecting pool on your right. Bonus: run up the steps of the Lincoln Memorial, count them, and pump the air "Rocky Style" at the top. Yes, you may pause for a fantastic selfie of triumph, and try to report back the number of steps you climbed --or descended.) Proceed past the Vietnam Memorial and east across the mall's northern side. Pass the White House (yell, "Free Melania" depending on your politics) and proceed around the Eastern end of the Capitol to wave honors at RBG at the Supreme Court, nod thankfully toward the Jefferson building of the Library of Congress, then swing back down hill past the Botanical Gardens, Native American Museum, Air and Space Museum, stopping just across from the Hirshhorn. This is where to convene back where we started our day to see if anyone's still around: the silvery spinney structure at west end of Air and Space Museum. Treat your fabulous self to an ice cream is nearby in food trucks.
Run the Dog - "race" or just walk any of the trails above with your pup, depending on the length of its legs and power in its paws. Enjoy the chance to engage with another dog lover. "What would your dog have loved doing or visiting in Ithaca? Was your dog the one with a red bandana on the Arts Quad?"
Lead out and I'll list your meeting here!
E-mail Maggie at
Librarian MS @gmail .com
to propose the time and meeting place for your run / walk with Cornellians.
Weather permitting! Watch the WhatsApp thread for confirmation. As part of her marathon training, Kassandra is organizing for herself a 12 mile run on the W & OD trail. You can come for your exercise and to encourage her, yet there's no need to complete all 12 miles. You can get details by contacting her on the WhatsApp thread at the way bottom of this screen. I will post them here soon, too.
Time: (Learn by contacting on the WhatsApp thread.)
Starting point: East Fall Church Metro Ending point: Wiehle-Reston East Station (to use metro back to wherever.)
This running event will not be listed publicly on the CCW web site for registration.
The organizer is raising funds for Alzheimer's Association and here's the donor link if you are interested in supporting the cause as well as the marathon runner!
6 pm followed by DJ, beer, medal ceremony. This is a terrific event supporting First Responders in a Memorial to people involved in the September 11th Pentagon Attack. It's very well organized, super lively, with a great shirt and free beer at the end! Participants covers some of the same ground as the Marine Corps Marathon offers in its final miles. Details and Registration. Who's doing it?
...is organizing a half-marathon and a 5 K: details and registration. Who's doing it?
Free with encouragement to donate. 8 - 11 am. Details and Registration. Who's doing it?
Registration is at 8, Ceremony at 9:30, Walk at 10 am. Register and get details directly at their web site and let Maggie know if you have a donation link to share here. If someone wants to captain a team, let Maggie know what you set up. (She cannot this round.)
Details and Registration for a 9:30 am event starting at Thai Pad, 4481 Connecticut Ave. NW. Who's doing it?
$20 registration. Register now!
Media about Coach General.
E-mail Maggie at Librarian MS @gmail.com if you plan to join the gang for a 45-min session getting marathon "visioning" advice and a pep talk and fun photo ops and autographs with Celebrity Coach Darrell General and 2-time winner of the Marine Corps Marathon. We will follow the session with a great session of exercise starting a little at 9.
Coach General is 2 time winner of the Marine Corps Marathon, Olympics Trials Qualifier, professional athlete and coach of high school cross country, winning the Virginia State championships multiple years, sending individual runners to Nationals. He was also FloTrack's Hometown Hero award winner, 2018 (a national award) and is an all around gifted guide. He's a super inspiring cool, humble "you can do this" inspiration. Who knows the Marine Corps Marathon course better than this man? Maybe no one. Let's add this memory to your running career! And Jessica's!
For our Q and A with him, send your questions to Maggie ahead of the session: Librarian MS @gmail.com
Sign-up link coming soon. After the pep talk and photo session, choose any of the trails on our map for your exercise.
E-mail Coach G at runbrotherman@gmail.com
Hal Higdon's book MARATHON, THE ULTIMATE TRAINING GUIDE was recommended to me by my brother who is a physical therapist, an XC coach, and has run a zillion marathons. There's a lot to mine in his web resources.
Ken Alegre's videos gave me (Maggie) the confidence to go for a marathon even if I thought I might need to walk some of it. Low key, enthusiastic. Took me from power walker to marathoner at 59.
What is Run-Walking? Jeffing? It can help you accomplish your first marathon.
KC is getting some gratifying experience with the Runna App to plan her runs. It has a free trial.
Fun Background - Maggie will explain in person to anyone with a teenager in need of a running camp during the summer.
Race Calendars: RunGuides
Cornell Club of Washington - CCW Event Registrations. Fill out the survey at the home page to shape upcoming activities.
If you are a BIKERIDER and would enjoy organizing October fundraising participation with BellRinger to raise money for cancer research, get in contact with Maggie! Thanks!
Dads and Daughters? Yep!
We refreshed after our run on July 12 at the Columbia Island Marina's Island Time Bar and Grill.
Link to read the stories and personalities that have shaped the development of our running group.
Share info about our Cornell Running Club using this black and white dazzling QR code or
or
https://sites.google.com/view/ccw-event-details/running-walking-group
Whatsapp Chat for our CCW runners interested in the chatter:
https://tinyurl.com/ccw-whatsapp
Our first charity run had champs Pablo, Josef, Luke and Quinn medal, and others gather to organize our Big Red Food Tour.
Anyone want to run or walk with the Back on my Feet group? (They operate two teams in DC.) Maggie has detailed insights to share on how to join them for a run. It's a phenomenal, life-changing organization! Know how it works, and what fundracing is!
Anyone want to lead or participate in a "trail clean-up" project with Maggie to support the "Cornell Cares" efforts in January? Part of the effort is not where the W+OD running trail is but at a sidewalk lined location between Falls Church and Tyson's. That's super close by Mile 7.5 of the trail. It needs some loving care and I hope to get some help from Marshall High School teenagers who want community service hours that I can sign-off on.
Got old sneakers? Ask your sneaker shop to donate them to folks in need. If you have a LOT of them, Maggie can organize for a pick-up.
For a complete list of upcoming events, see Cornell Club of Washington's web site.
Contact our Running Group's Organizer at: Librarian MS @ gmail .com (no spaces)