Running & Walking Group

Join Us for Exercise or Goal-setting!

Come to any of the Cornell Runner meet-ups that you like; register ahead under "Events" at the CCW Web site.  


The Cornell Club of Washington is organizing a group to share their love of running (and power walking.)

Are you...

Join us-- once or many times during the year. The vision is to have a core group amongst whom Cornellians might meet training partners, or sign up for and attend a couple of charity runs around the DC area, or occasionally meet before or after a run (to socialize over bagels or brewskies.)

With the number of charity walks and charity runs in our area, it can be useful to motivate one another by registering as a team --whether we run the race lock-step, in packs, or just wave at one another while we are stretching before or after, taking a group photo with our Cornell banner. We'll explore the interest!

Interested in shaping the activities of our new group?   Send Maggie an e-mail at
Librarian  M  S   @   gmail.com
(no spaces)

You're never too young or old to get the sneakers on; our group's organizer built from walking, to walk-running and did her first marathon at 59!

Calendaring and Goal setting:

(taking shape according to the input of our participants.)


Sat. March 22 at 9:00 am- Cornellians Run at the National Mall. 

Rise early, meet us at 9 am at the corner of 7th Street SW and Independence Ave, SW beneath the huge spinny silvery art installation. Closest metro is L'Enfant Station. Try to wear red for the group photo; leader will be in a red MCM 10K top. We'll stretch, make quick introductions mentioning goals for this season's running, then head out to run or run/walk/talk the perimeter of the National Mall. Go at a pace that works for your fitness; "packing up" is optional; some people like to put on earbuds and run solo, our gathering just keeping you motivated to get on your running shoes that morning.  Note that if folks want to socialize after, they can meet up at the Food Trucks near L'Enfant Metro Station or head inside to L'Enfant Food Court. Parking information for L'Enfant Plaza.  

Sign up at our CCW registration page coming soon.

Scroll down to "Routes on National Mall" to set your morning's goal, based on ability.


FYI: April 5 at 10 am Rock Creek Hike and Thai Food: 

 opportunity provided by Princeton Club.

FYI: April 27 Parkway Classic:  

Kids' Dash, 5K or Half-Marathon - who's doing it?  Registration goes fast for the kids' dash!  Details and sign-up.  (Note: this event historically offered a 10 miler that started at Mount Vernon, however the event is changing in 2025 to provide a half-marathon instead! It is a spectacular day that ends at a park with plenty of fun, food, and family style picnicking on the waterfront.)  Who's going?

FYI: April 28, 10:30 - Big Ten Fun Run: 

Details and registration.  Wear red, get there a little early and join in with a least 100 alumni of the Big Ten for their third annual fun run along the Anacostia Trail and Navy Yard. Run it as a self-timed 5-K or10-K and enjoy refreshment afterwards at Salt Line and/or Dacha Garden. No prior registration required this year; can just show up!  Who's going?

FYI: May 17, 7:00 am:  

Run with the Marines in the Semper Fred, Fredricksburg, VA-- a family friendly 5K event.   Details and Registration.  Cornellians will find a spot for a photo op if you e-mail your interest to Librarian   MS   @gmail.com.    A half-marathon happens the next day, so some folks are making a weekend of it. Who's going?

Tentatively May 17, 10 am:    

Cornell Club of Washington runs the National Mall:  Begin at 10 am  at the Smithsonian Metro exit where we'll gather, stretch, introduce ourselves around, high five, stretch a little more and then proceed at our own paces.  (We'll take a terrific group photo.) This is a great event to wear red and bring kids, a dog or a date.  You will have the chance to group up according to interests or paces noting some options below, so you can meet fellow marathoners or dog lovers or babies in strollers for the first part of your run... no obligation to travel in a pack the entire way as you get your exercise at the National Mall.  Watch this space to see how we develop this event, but it probably won't get much more complicated than that!  

Sign up at our CCW registration page coming soon.  If you are in any of the following categories, it helps if you send Maggie a quick e-mail to indicate such-  young runner, stroller, dog-walker

Routes on the National Mall  (select one of these 4 or invent your own:

Potentially May 31, weather permitting:

Enjoy an 8 am 5K with the Cornell Club of Washington. Let this May event serve as a warm-up to CCW's Alzheimer's Association on June 21 in DC-- see below.  Casually conducted, and especially terrific as an event to bring a friend, bring the kids, take it fast or slow around the Falls Hills neighborhood (option to swing out onto the W&OD Trail at Mile 7.5 to lengthen your training that day). You'll meet some cool runners when you come to Falls Church, VA.  Expect to make a small contribution to the operation (We'll have a sign-up to contribute some bananas, pretzels pledge a donation or collect donations via AA's web site. We will also use this event to culminate our challenge to pick a trail to pick up trash-- which will happen prior to the event. Bring a photo on your phone that shows the trash bag that reflects your effort and THANK YOU!) 

Free parking. West Falls Church metro (Orange Line) puts you an easy 15 min walk away.  Bad weather (anything rainier than a mist) cancels, and that notice will be placed here on this web page by 6:30 am.  

Sign up at our CCW registration page coming soon.

June 21, 2025 - tentatively 9:00 am on the National Mall. Weather permitting:

Join Cornell Club of Washington's "The Longest Day" Fun Run to take place at the National Mall. We're meeting other Cornellians and having a blast while raising money to fight Alzheimer's. Join our TEAM here to create your fundraising web page. Can't run? Just encourage and donate as a supporter to a Cornellian who is running with our team called "Go Big Red." All Runners registered through the AA web site get a free t-shirt.  Prestigious, gorgeous, glorious (home-made) medals go to the first 3 finishers in each race of the section above called "Routes on the National Mall." Our event is organized as part of AA's nationwide effort called, "The Longest Day." 

Sign up at our CCW registration page coming soon.

FYI: Sept. 14, 2025 - Pacer's 

...is organizing a half-marathon and a 5 K:   details and registration.  Who's doing it?

FYI: Oct. 26, 2025   Marine Corps Marathon: 

Group photo opportunities:  7:10 at the bag drop truck for bib #10,000   OR  at the beer tent, approximately 2:15 pm.   Note: rumor has it the 10 K will not be conducted in 2025, but MCM is running both the 26.2 and 50K events, right? Good luck to participants! Please let us know if you are running for a charity so that we can put your efforts into the spotlight.

FYI: Thanksgiving Day Turkey Trot

a 5K likely in Arlington (try to register well ahead to help organizers)  to support a large number of Arington charitable organizations listed here. It's a charming, low-key event, great for families and teams that feel like dressing up.  Also of note, the Alexandria Turkey Trot is more hard core and huge with elite runners competing, and it supports ALIVERegistration


Other races:   RunGuides  

For a good cause...

Got old sneakers? Ask your sneaker shop to donate them to folks in need. If you have a LOT of them, Maggie can organize for a pick-up.

Anyone want to run with the Back on my Feet group? (They have operated in Alexandria and DC.)  We can investigate and join them for a run.  It's a phenomenal, life-changing organization! Know how it works, and what fundracing is!

Resources

Hal Higdon's book MARATHON, THE ULTIMATE TRAINING GUIDE was recommended to me by my brother who is a physical therapist, an XC coach, and has run a zillion marathons.  There's a lot  to mine in his  web resources.

Ken Alegre's videos gave me the confidence to go for a marathon even if I thought I might need to walk some of it. Low key, enthusiastic. Took me from power walker to marathoner at 59.

Seen this?  Mark Brandt, Cornell Class of '86 asks for your suppport, writing, "I wanted your group to know that I founded and operate one of the top Sprint Triathlons in the US.  Last year we were ranked 4th and this year we are currently ranked 1st.  Our position is dependent upon daily votes till March 24th.  I am sending you the voting link in hopes some of you might support a fellow alum. "

Fun Background - (Ignore... but Maggie will explain in person)

Race Calendars:   RunGuides  

Cornell Club of Washington - CCW Event Registrations.  Fill out the survey at the home page to shape upcoming activities.


Past Gatherings - 

It was great! Thanks for coming or e-mailing in! March 8, 11 am    End whatever morning run you do around Mile 12 of the W&OD Trail to meet up at Caboose Tavern, Vienna for a coffee OR a beer. This is our inaugural event to pull in anyone interested in goal-setting, information sharing, or just social connection over the topic of running.  You'll organize your own run that morning well before our meeting time, but end up sweaty and "endorphin-fueled-optimistic" at Caboose. Wear red and look for the Cornell sign.