Week 6: Writing Momentum
⚠️ Important: Do not type directly on classroom materials.
To create your own editable copy:
1. Click the button below to open desired content.
2. In the preview window, select **Open with → Google Docs** (top of the screen).
3. Once the file is open in Google Docs, go to **File → Make a copy**.
4. Save it to your own Google Drive.
5. Work in your personal copy — this way your answers stay private.
🛡️ Week 6 — Boundaries That Protect Your Peace
Understanding emotional boundaries and learning how to set them with confidence.
🔍 What Are Personal Boundaries?
Personal boundaries are the limits you set for what you will and won’t accept in relationships, conversations, responsibilities, and emotional exchanges.
Healthy boundaries help you:
Protect your time and energy
Maintain emotional balance
Reduce resentment and burnout
Build healthier relationships
Without boundaries, overwhelm and frustration build up quickly.
🧠 Types of Boundaries
1. Emotional Boundaries
Protect your feelings and mental space.
Examples:
“I’m not able to discuss that right now.”
“I need some time to process before responding.”
2. Time Boundaries
Protect your schedule and energy.
Examples:
“I can stay for one hour.”
“I’m available tomorrow, not today.”
3. Physical Boundaries
Protect your personal space and comfort.
Examples:
“I prefer a little more space.”
4. Communication Boundaries
Protect how people speak to you and how you speak to them.
Examples:
“I don’t accept being yelled at. Let’s talk calmly.”
🚫 Signs Your Boundaries Are Being Crossed
You feel emotionally drained after interactions
You say “yes” when you want to say “no”
You feel guilty for resting
You avoid certain people or situations
You feel responsible for others’ emotions
If these feel familiar, it’s a sign your boundaries need strengthening—not that you are doing something wrong.
🧘 How to Set Healthy Boundaries
1. Get Clear on Your Limits
Ask yourself:
What feels overwhelming for me?
What drains my energy?
What do I need more or less of?
2. Use “Calm and Clear” Statements
Boundaries work best when they are:
✔ Simple
✔ Direct
✔ Respectful
Examples:
“I need to finish this task before talking.”
“I won’t be available tonight.”
“Please speak to me respectfully.”
3. Expect Discomfort (It’s Normal!)
Setting boundaries can feel awkward at first because you may not be used to prioritizing your needs.
Discomfort is not a sign of doing it wrong—it’s a sign of growth.
4. Hold the Line
People may test your boundaries. Stay consistent with:
Repeating your boundary once
Not over-explaining
Following through with what you said
🛠️ Weekly Practice
1. “Boundary Rehearsal” Exercise
Choose one boundary you want to strengthen.
Practice saying it aloud using a calm tone:
“That doesn’t work for me. Here’s what I can do…”
Rehearsal builds confidence.
2. Identify Your Energy Drainers
List three situations or people who drain your energy.
For each one, write one boundary that would help.
3. Give Yourself Permission
Say out loud or write:
“I am allowed to protect my time, energy, and peace.”
This rewires the guilt response.
✨ Affirmation of the Week
“My needs matter. I honor them with healthy boundaries.”
