Downloads

📥 Downloads Page

Welcome! This page provides direct access to all downloadable materials for the CBT for Dissertation Success course.

Here you can quickly download:

• Weekly slide decks

• Worksheets and practice forms

• Thought logs and reflection exercises

• Trackers, templates, and habit sheets

All resources are organized by week to make it easy to find what you need.

How to Use the Downloads Page

1. Click the file name or button to download.

2. Save files to your computer or print them if desired.

3. Complete worksheets in conjunction with each weekly lesson.

4. Use files consistently—repeating exercises helps skills stick.

5. Contact support if you have trouble opening or accessing a file.

Weekly Downloads

Week 1 — Introduction & Mindfulness

• [Week 1 Slides — Introduction & Mindfulness]

• [Week 1 Workbook Pages]

• [Mindfulness Daily Practice Sheet]

• [Reflection Journal Template — Week 1]

Week 2 — Challenging Distortions

• [Week 2 Slides — Challenging Distortions]

• [Cognitive Restructuring Worksheet]

• [Daily Thought Log — Week 2]

• [Weekly Writing Tracker — Week 2]

Week 3 — Perfectionism & Productivity

• [Week 3 Slides — Perfectionism & Productivity]

• [Decatastrophizing Worksheet]

• [Good Enough Writing Challenge Sheet]

• [Weekly Writing Habit Tracker — Week 3]

Week 4 — Motivation & Task Activation

• [Week 4 Slides — Motivation & Task Activation]

• [Emotional Reasoning Identifier]

• [5-Minute Rule Challenge Sheet]

• [Task Activation Checklist]

• [Writing Momentum Tracker — Week 4]

Week 5 — Managing Overwhelm

• [Week 5 Slides — Managing Overwhelm]

• [Overwhelm Check-In Worksheet]

• [Mini Task Sorter PDF]

• [Grounding & Reset Guide — Week 5]

Week 6 — Boundaries That Protect Your Peace

• [Week 6 Slides — Boundaries]

• [Boundary-Setting Worksheet]

• [Energy Drainer Identification Sheet]

• [Boundary Rehearsal Exercise]

Week 7 — Building Resilience Through Self-Talk

• [Week 7 Slides — Healthy Self-Talk]

• [Self-Talk Diary Worksheet]

• [Resilience Reflection Form]

• [Affirmation Tracker — Week 7]

Week 8 — Integration & Long-Term Habits

• [Week 8 Slides — Integration & Habits]

• [Personal Resilience Plan Template]

• [Daily Minimum Tracker]

• [End-of-Course Reflection Journal]

Tips for Efficient Downloading

• Keep all files in one folder on your device for easy access.

• Use consistent file names (Week # + Resource Name).

• Bookmark this page for quick access throughout the course.

Need Help?

If you have difficulty downloading or opening any file:

• Email: [Dr. Czarny Contact Link]

• Include the week and file name for faster support.

Pro Tip: Start each week by downloading all materials at once—this ensures you’re ready to follow along with lessons and exercises.