Course Orientation

Welcome

This course is designed to support doctoral and dissertation candidates facing stress, self-doubt, and burnout. You do not need to complete everything. Start small, use what helps, and return as needed.

What to Do First

Link directly to your new page.

Example:

• Read How to Use This Course

• Review Week 1

• Complete one short exercise

• Stop when your time is up

That’s it.

If You’re Short on Time

If you only have 15–30 minutes, read the weekly overview and complete one reflection or worksheet. That is enough.

Reassurance

Progress in this course is not measured by completion, but by awareness and skill-building. Skipping weeks, repeating exercises, or returning later is expected.