Week 1 — Introduction & Mindfulness
⚠️ Important: Do not type directly on classroom materials.
To create your own editable copy:
1. Click the button below to open desired content.
2. In the preview window, select **Open with → Google Docs** (top of the screen).
3. Once the file is open in Google Docs, go to **File → Make a copy**.
4. Save it to your own Google Drive.
5. Work in your personal copy — this way your answers stay private.
Week 1 — Introduction & Mindfulness
[Week 1 Slides — Introduction & Mindfulness]
[Week 1 Workbook Pages]
[Mindfulness Daily Practice Sheet]
[Reflection Journal Template — Week 1]
