Weekly Modules

Weekly Modules

Click a module below to access weekly lessons, slides, worksheets, and practice activities.

• Week 1 — Awareness of Thoughts
  
  

• Week 2 — Challenging Distortions
  
  

• Week 3 — Perfectionism & Productivity
  
  

• Week 4 — Motivation & Task Activation
  
  

• Week 5 — Impostor Syndrome & Feedback
  
  

• Week 6 — Writing Momentum
  
  

• (Optional Week 7) Advanced CBT Tools
  
  

• (Optional Week 8) Sustaining Long-Term Writing Habits
  
  

Each module includes:
✔ Lesson Overview
✔ Weekly CBT Focus
✔ Worksheets
✔ Slide Deck
✔ Homework Practice
✔ End-of-Week Reflection