Progress Roadmap

• How to Use This Course

⚠️ Important: Do not type  directly on classroom materials. 

To create your own editable copy: 

1. Click the button below to open desired content. 

2. In the preview window, select **Open with → Google Docs** (top of the screen). 

3. Once the file is open in Google Docs, go to **File → Make a copy**. 

4. Save it to your own Google Drive. 

5. Work in your personal copy — this way your answers stay private.

📍 Progress Roadmap

Use this checklist to track your progress through the course.
Complete modules in order for best results.

☐ Week 1 — Introduction & Cognitive Awareness
☐ Week 2 — Identifying Thought Patterns
☐ Week 3 — Cognitive Distortions in Dissertation Work
☐ Week 4 — Managing Avoidance & Procrastination
☐ Week 5 — Emotional Regulation & Academic Stress
☐ Week 6 — Behavior Change & Writing Habits
☐ Week 7 — Coping Strategies & Resilience
☐ Week 8 — Reflection, Integration & Action Planning

✔ You may revisit earlier weeks at any time.
✔ Progress is measured by engagement, not speed.