The Mood Meter helps develop emotional awareness through recognition and communication of feelings. It is a color-coded chart used to graph feelings based on energy and pleasantness levels. It helps families and educators know how to best meet students’ needs.
At Brighter Choice there are no "good" or "bad" feelings, feelings just are!
Click here for
Click here for
Click here for
Click here for
Click on the Quadrant links above and choose a feeling word. Complete the suggested activities by yourself or with an adult!
Follow this link to all the activities!
Writing down our thoughts and feelings can help us deal with situations and events occurring in our lives. Use this journal page to recognize and label how you are feeling. If you would rather draw how you are feeling, you can always click here to use this sheet to get you started!
Use this picture of the Mood Meter to help you or your child recognize and label feelings at home. This can be used to express a feeling about a particular situation and help identify calm down strategies.
If you are looking to read a story about a particular feeling, click here for a book list for over 50 different feelings!
Kids need words to name their feelings, just as they need words to name all things in their world. The Way I Feel uses strong, colorful, and expressive images which go along with simple verses to help children connect the word and the emotion.
