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Lemons are loaded with healthy benefits. The most common use of Lemons is juice. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C and offer healthy servings of potassium, magnesium and copper. If you struggle with drinking water add lemon juice can add additional health benefits. It is recommended that you drink 64 oz of water a day. Add one cup of Lemon juice to your water and drink it through out your day.
Here are some lemon water nutrition facts:
- 61 calories
- 3 grams protein
- 6 grams sugar
- 0 grams fat
- 112 milligrams vitamin C (187 percent DV)
- 303 milligrams potassium (9 percent DV)
- 31.7 micrograms folate (8 percent DV)
- 0.1 milligrams vitamin B6 (6 percent DV)
- 0.1 milligrams thiamin (5 percent DV)
- 0.1 milligrams copper (4 percent DV)
- 1 gram fiber (4 percent DV)
- 14.6 milligrams magnesium (4 percent DV)
- 0.4 milligrams vitamin E (2 percent DV)
Adding 2-4 drops of Lemon Essential Oil can add even more benefits thanks to the d-limonene.
Adding 2-4 drops of Lemon Essential Oil can add even more benefits thanks to the d-limonene.
Lemon Oil Research
Lemon Oil Research
At the time I wrote this article, there were 519 scientific studies referring to lemon essential oils. The secret to lemon’s success appears to be d-limonene, a powerful cancer fighting antioxidant.
Some reports even speculate that lemon oil contains up to 70% d-limonene! It’s no wonder that science is quickly catching up to 1,000 years of therapeutic use and is finally confirming many of the various Ayurvedic medical applications of lemon essential oil.
Another important thing to note, lemon essential oil comes from the cold-pressing the lemon peel and not the inner fruit. The peel is the most nutrient dense portion of the lemon in terms of fat soluble phytonutrients.
A study was published this past March that evaluated how lemon aromatherapy affects pregnant women during bouts of nausea and vomiting.**
According to Emotions & Essential Oils Lemon is the oil of focus. It states, "The delightful citrusy aroma of Lemon oil engages the mind and aids concentration. While Lemon supports the emotional body, its major effects are experienced in the mental field. The crisp scent of Lemon oil improves one's ability to focus. Lemon is a wonderful aid for children struggling in school. It teaches individuals to be mentally present by focusing and bestowing clarity. It counterbalances mental fatigue due to too much studying or reading. Lemon restores energy, mental flexibility, and the drive to complete a project."
doTERRA Lemon Citrus limon
doTERRA Lemon Citrus limon
Primary Benefits
Primary Benefits
Cleanses and purifies the air and surfaces
Naturally cleanses the body and aids in digestion*
Supports healthy respiratory function*
Promotes a positive mood
Aromatic Description
Aromatic Description
Clean, fresh, citrus, bright
Collection Method
Collection Method
Cold Pressed/Expression
Plant Part
Plant Part
Lemon rinds (peel)
Main Constituents
Main Constituents
Limonene, β-pinene, γ-terpinene
Uses
Uses
Take internally to assist with seasonal respiratory discomfort.*
Add Lemon oil to a spray bottle of water to clean tables, countertops, and other surfaces. Lemon oil also makes a great furniture polish; simply add a few drops to olive oil to clean, protect, and shine wood finishes.
Use a cloth soaked in Lemon oil to preserve and protect your leather furniture and other leather surfaces or garments.
Lemon oil is a great remedy for the early stages of tarnish on silver and other metals.
Diffuse to create an uplifting environment.
Directions for Use
Directions for Use
Diffusion: Use three to four drops in the diffuser of your choice.
Internal use: Dilute one drop in 4 fl. oz. of liquid.
Topical use: Apply one to two drops to desired area. Dilute with doTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Cautions
Cautions
Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas. Avoid sunlight or UV rays for up to 12 hours after applying product.
According to Alva’s Ayurveda Medical College assistant professor Dr. J.V. Hebbar, the benefits of lemon* include:
- Cleansing and purification
- Oral health and remedy for halitosis (bad breath)
- Digestion
- Thirst quencher
- Remedy for abdominal colic pain
- Cough relief
- Calms stomach and relieves nausea
- Prevents malabsorption
- Improves digestion
- Nourishes the skin
- Promotes Weight loss
Lemon Protein Bars by Dr. Axe
Total time: 35 minutes
Serves: 9
INGREDIENTS:
- 1 cup oat flour
- 1/2 cup vanilla whey protein powder
- ¼ teaspoon sea salt
- ½ teaspoon baking soda
- 6 ounces lemon juice
- 4 egg whites
- 1/4-1/2 teaspoon stevia
- 8 ounces applesauce
DIRECTIONS:
- Preheat oven to 350 degrees Fahrenheit.
- Grease 8×8 pan with coconut oil.
- Mix oat flour, whey, salt and baking soda together.
- In a separate bowl, combine lemon juice, egg whites, stevia and applesauce.
- Combine both bowls ingredients into one bowl.
- Spread into greased pan and bake for 25 minutes.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
**Top 10 Lemon Essential Oil Uses and Benefits by Dr. Axe
Resources:
The Benefits of Lemon Water: Detox Your Body & Skin by Dr. Axe
The Essential Life
Emotions & Essential Oils
Google Sites
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