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When talking about Breast Health we have to start with the importance of doing Self Breast Exams. Breast self-exam, or regularly examining your breasts on your own, can be an important way to find breast cancer early when it’s more likely to be treated successfully. The best information on how and why is found at Breast Self-Exam (BSE) from BREASTCANCER.ORG.
When talking about Breast Health we have to start with the importance of doing Self Breast Exams. Breast self-exam, or regularly examining your breasts on your own, can be an important way to find breast cancer early when it’s more likely to be treated successfully. The best information on how and why is found at Breast Self-Exam (BSE) from BREASTCANCER.ORG.
Lymphactic System
Lymphactic System
The lymphatic system is part of the immune system and consists of vessels and lymph nodes. The lymphatic system's job is to drain extra lymph (LIMF) fluid from body tissues and return it to the blood. It keeps body fluid levels in balance and defends the body against infections.
Lymph is the fluid in the system that contains white blood cells called lymphocytes (LIM-fuh-sites) and chyle (KYE-ul), which is made of fats and proteins from the intestines.
Lymph nodes are small clumps of tissue along the network of lymph vessels that clean lymph as it moves through them. They filter out viruses, bacteria, and fungi that can cause illnesses.
Did you know you have a whole lymphatic system surrounding your breast tissue? Breast Health and Your Bra explains that and how your bra can affect its function.
Essential Oils to Support Breast Health
Essential Oils to Support Breast Health
Note: Pregnant and nursing mothers need to know which oil to avoid. Peppermint can decrease a woman's milk supply
Cellular Breast Health
Black Pepper - enhances breast tissue that has been lost to nursing or intense exercise.*
Clary Sage - supports general breast health, enhances breast tissue that has been lost to nursing or intense exercise, and alleviates breast tenderness.*
DDR Prime- supports general breast health, and enhances breast tissue that has been lost to nursing or intense exercise.**
Eucalyptus - supports general breast health.*
Frankincense- supports general breast health.*
Grapefruit- supports general breast health.*
Pink Pepper - supports general breast health.*
Siberian Fir - supports general breast health.*
Vetiver - enhances breast tissue that has been lost to nursing or intense exercise.*
Support Breast Feeding
Basil - Topically to support milk supply. Avoid the areola and nipple.*
Clary sage - Topically to support milk supply, balances hormones to boost mood.*
Copaiba - Take a drop under the tongue 2 times per day to boost milk supply, and supports mood.*
Fennel - Topically to support milk supply, prevent clogged ducts, and thrush. Avoid the areola and nipple.*
Lavender - alleviates breast tenderness, and supports mood.*
Ylang Ylang - Topically to support milk supply, and alleviates breast tenderness.*
Breast Detox
Apply 4 drops of Frankincense to breasts twice per day for 30 days.
Take DDR Prime Softgels twice daily for 30 days.
Take 2 drops each of Pink Pepper and Grapefruit 2-3 times daily for 30 days
Do two to 3 times per year.
Breast Health Blend
In a 10ml Roller Bottle
10 drops Eucalyptus
10 drops Grapefruit
10 drops Pink Pepper
10 drops Siberian Fir
10 drops Vetiver
Fill the rest of the bottle with fractionated coconut oil.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Exercises for Breast Health
Exercises for Breast Health
First, let's bust a few myths.
Using weights will not make you bulk up. False - Women's bodies will not bulk up with moderate weight training. Weight training is beneficial for our muscles and our bones.
You have to use weights to strengthen your muscles. False - Your body has weight to it and regular movement over a period of time will strengthen the muscles.
When it comes to exercise for breast health you need to strengthen the muscles in your chest, back, and core.
Raise your arms to your chest height out to your side and twist your hands. What muscles do you feel in your back and chest?
Below are exercises to help strengthen your chest and back.
Improving our back strength is support important for proper posture and lymphatic draining.
Fixing our posture will help improve the back pain we often blame on our breast size.
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