Yoga is the practice of maintaining the human body's mental, physical, and spiritual health in a disciplined way. It is the art of controlling the breath, relaxing the mind & body by meditation, and few bodily postures (asana) to maintain flexibility in the body. Yoga was initially developed from the Sanskrit word yoga. Yoga hails its roots from India. It has gained popularity in recent times. 'Yoga' is a western word for 'hath yoga.' Yoga is considered as a part of physical exercise that relaxes the body, mind, and soul. But did you know that there are few yoga for kidney problems https://karmaayurvedahospital.com that can help them heal the kidney diseases?

Kidneys are the sense organs that filter the unwanted and unnecessary toxins present in the body. The Glomeruli present in the kidneys are the small blood clusters that filter and sift the waste products and toxins.

There are several benefits that yoga can provide:

• It relaxes the body, mind, and soul

• It improves flexibility

• It helps in personality development

• It relieves anxiety, stress, and depression

• It helps in maintaining the physic

• It improves blood circulation

• It helps in building the immunity

• It improves digestion

• It helps you in a peaceful sleeping

• It improves concentration

Following are the yoga poses for kidney problems:

• Balasana

• Bhujangasana

• Pawanmukatasana

• Ardh matsyendrasana

• Navasasna

• Anulom Vilom

These Yoga poses or Yoga Asanas are a boon to the kidneys. Effectively and positively, yoga strengthens the body overall. Now let us take you to the details of the asanas mentioned above.

#1: Balasana-

Balasana is also known as the child pose. It helps in preventing the problems associated with kidney stones. How to perform this pose? Know here:

• Sit down by kneeling like the Vajrasana.

• Sit in a way that your hips should touch your ankles.

• Breathe in and raise your hands upwards.

• Now exhale slowly and start bending down, keeping the position of hands as it is.

• Touch your head to the ground.

• Touch the ground with your fingers, holding the position for 2 to 3 minutes.

#2: Bhujangasana-

Bhujangasana is known as the cobra pose in western countries. It is the most effective pose or asana to ease the problems related to the abdominal area. It eases digestion and helps to cure the problems of kidney stones. It strengthens not only the kidney but also the muscles. How to perform the yoga pose for kidney patients:

• Lie down on your stomach.

• Put your hands on the ground with hands open.

• Stretch your body back just like a snake.

• Keep your chin upwards.

• Put the weight on your hands.

• Hold that posture for 30 seconds.

Practice this pose daily to keep the body organs healthy.

#3: Pawanmukatasana-

Pawan-Mukta-asana is famous for relieving gas and acidity. Pawanmuktaasana is also known as the wind relieving pose. As the name suggests, it is the pose that gives relief from the problems generated by eating junk & allergic foods. It is a common symptom of many kidney diseases. It helps in improving digestion. How to perform this posture:

• Lie down.

• Bend your legs and bring your knees towards your mouth.

• Hold your legs.

• Try to touch your knees with your mouth.

• Hold this yoga asana for kidney patients for 60 seconds.

#4: Ardh matsyendrasana-

Ardh-matsyendra-asana is the asana that energizes the kidneys & liver. This yoga pose improves the digestive system and boosts the immunity of the body. How to perform the yoga pose for a kidney patient:

• Sit like a dandasana pose.

• Place your left foot in front of the right leg.

• By keeping your spine straight, rotate your head & weight to the left.

• Hold this posture for 10 seconds.

• Repeat the procedure by changing your sides.