perfect weight

Most people of different age groups and genders want to know the ideal weight for them, but women may have more curiosity to know, but in fact there is no ideal healthy weight for every individual that can be determined because it depends on a number of different factors that in turn will make the number a variable value. These factors include age, muscle fat percentage, height, gender, body fat distribution or body shape, as the article will mention, while weight gain has a negative effect on the body and increases the risk of developing a number of health conditions such as obesity, type 2 diabetes, high blood pressure and heart problems. And blood vessels, and the article will explain and focus in detail on the ideal measurements of a woman's body.

Perfect measurements of a woman's body

The ideal weight, which depends on many factors, is present in the situation in which a person is in the best and most appropriate health conditions according to the amount of weight. As for the ideal measurements of a woman’s body, there are a variety of calculations through which it is possible to identify the amount of ideal measurements for a woman’s body, which are explained in points The following:

BMI

BMI is the most used system for calculating the ideal weight average, it is easy to use and its values ​​are clear, and the BMI can be known by applying height and weight by dividing the weight in kilograms by the square of height in meters, and the BMI calculations are the same for men and women, but they are completely inaccurate. Where muscle can weigh more than fat, which will give false results, as for the result of measuring BMI, it is as follows:

Underweight is estimated to be less than 18.5.

Normal weight is estimated to be between 18.5-24.9.

The estimated weight gain ranges between 25-29.9.

As for obesity, it is estimated at 30 or greater.

Waist circumference and hip-to-waist ratio

Fat is distributed differently within the body, but its presence in specific places may pose a risk to human health, such as fat accumulated around the midsection of the body, the abdominal area, or the hands, as for the midsection, its fats are associated with an increased risk of heart attack, early death and stroke, and calculating the waist-to-hip ratio For a person, one of the best indicators to clarify the distribution of body fat, and women should maintain the waist circumference at 80 cm, which is one of the ideal measurements for a clear woman’s body, while increasing this number leads to health problems, as shown below:

If the waist circumference is more than 80 cm, this indicates an increased risk of injury.

If the waist circumference is more than 88 cm, the risk increase is greater.

As for the waist to hip ratio, if it is equal to or more than 0.85, there is a significant increase in the risk of various diseases.

The percentage of body fat

In contrast to the body mass index, it can differentiate between the amount of lean tissue and the amount of total body fat. As for the ratios for each category, the American Council for Exercise has suggested the following figures regarding the proportion of body fat for women:

The percentage of essential fats in a woman’s body should be 10-13%.

The percentage of body fat in an athletic woman should be between 14-20%.

The percentage of fat that expresses good physical fitness in a woman's body should be between 21-24%.

The acceptable percentage of fat in a woman’s body should be between 25-31%

But if the percentage of essential fats in a woman’s body is more than 32%, this indicates that she is obese.

Steps to get an ideal weight

The article explained the fact that there are specific values ​​and numbers for the amount of ideal measurements of a woman’s body, but of course it is important to have a healthy weight so that this is the ideal body weight, and the following points explain a number of important steps to reach the ideal healthy weight:

As a first step, the BMI associated with body fat and health risks should be determined.

After calculating the body mass index, the result may indicate an increase in weight or obesity, which may lead to many health problems, which necessitate weight loss.

You should start by reducing your body weight by about 10% of the starting weight, with a period of about six months, and the more exercise, the faster the weight loss.

After reaching your desired weight-loss goal, it is important to start a weight-maintenance program that consists of diet therapy, physical activity, and overall lifestyle behavior therapy.

Woman's body shapes

Bodies come in different shapes and this comes along with the different ideal measurements of a woman’s body, but what must be eliminated is the idea of ​​a perfect, complete body above all the shapes, some of which are illustrated by the following points:

Rectangular body: It is represented by equal measurements of waist circumference with measurements of the hip and shoulders.

Triangle or pear body: represented by shoulders less than the size of the hips.

The spoon body: The hips are larger than the rest of the body, where the weight is concentrated in the upper part of the arms and thighs.

The hourglass body: with equal hips and chest, and a smaller waist.

The body of the inverted triangle or apple: represented by the shoulders and chest, larger than the relatively thin hips.

The best exercises to reach an ideal body

There may not be a specific amount for the values ​​of the ideal measurements of a woman's body, but it is ideal to adhere to various exercises constantly and continuously without interruption, and there are many types of exercises that can be followed and practiced to obtain a healthy or ideal body as some like to call it, and the following points explain some of these Exercise:

Take a walk.

Jogging and jogging.

riding the bicycle.

Do weight lifting exercises.

Swimming.

Doing yoga.

Participating in Pilates classes.