diet Mistakes

It is necessary to obtain the body's need of protein while following a diet, as protein helps in losing weight in several ways.

Protein reduces the appetite and increases the feeling of fullness and thus not eating many foods, as it increases the metabolism rate and protects muscle mass during weight loss.

And if you follow a protein-free diet, the fat burning rate will decrease.

Fiber helps reduce appetite, because it stays in the stomach for a long time, causing a feeling of fullness for a long time.

Thus, not eating fiber will increase the feeling of hunger and eat more food throughout the day, which hinders fat burning.

Sugars are one of the most common foods that impede fat burning and cause weight gain, yet many people do not give up sugars, especially when consuming various drinks.

It is advised to avoid sugars during dieting to enhance fat burning.

Following a diet without exercising will make the task of losing weight difficult, as exercise greatly speeds up fat burning.

Therefore, care must be taken to exercise daily while dieting, and to choose exercises that are appropriate for the body to burn the fat accumulated in different areas.

The desired result in losing weight cannot be achieved without drinking water, as water helps increase metabolism in the body, and it also leads to a feeling of fullness and a decrease in the desire to eat.

It is advised to drink as much water as possible during the diet.

Lack of sleep causes disturbances in the body's hormones, including the hormones responsible for hunger and satiety. When the body does not get enough sleep, the level of the hunger hormone rises and the level of the satiety hormone decreases, which leads to an increase in the desire to eat at night.

Sleep early and sleep at least 7-8 hours to maintain hormone balance.

Stress causes the body to increase the production of the hormone cortisol, and this hormone increases the craving for sugary foods that provide energy to the body temporarily, which increases the intake of foods that cause weight gain.

Many people believe that increasing exercise will increase fat burning and lose excess weight, and this is wrong, as excessive exercise raises cortisol levels in the body, making it difficult to get rid of stubborn fats.

You must balance exercise and get the rest the body needs to promote the burning process.