It is known that smoking has negative factors on your lungs, and smokers have a higher risk of lung cancer, but if you exercise regularly, this will reduce your risk of lung diseases in general compared to those who smoke without exercising.

The benefits of sport for smokers are many, and one of the most prominent benefits is regulating the body from toxins resulting from smoking and nicotine deposited in the body, and smoking habit causes the body to expose the body to many toxins, which sports generally contribute to cleaning and disposing of them better by sweating during physical activity .

Smoking directly affects the body's ability to transport oxygen to the rest of the organs, which affects many vital functions that appear on the body over time, but exercising for the smoker may improve the process of transporting oxygen to all parts of the body.

Smoking works to narrow the airways and the occurrence of many breathing problems that appear on the body when exposed to any physical activity, so the smoker feels unable to breathe properly, but sport is one of the helpful and useful factors in improving the capacity of the body and bronchi.

Exercise may be a positive factor for you if you are a smoker to reduce your desire to smoke excessively, as sport may be an incentive for you in the future to quit smoking and be preoccupied with exercising, eating healthy foods and moving away from bad habits, which is one of the best benefits of sport for smokers.

One of the most important benefits of sports for the body is improving the psychological state and mood, and it is one of the reasons that push people who smoke to smoke in general, so sport may be a healthy alternative that makes you feel calm and reduce your tension that pushes you to smoke continuously.

It is known that if you are a smoker and have tried to quit smoking, then you certainly felt some difficulty in quitting smoking, and the reason is due to the symptoms of nicotine withdrawal that make you feel some tiredness, fatigue and an urgent desire to smoke, but if you exercise regularly, you will have these symptoms less when Want to quit smoking.

It is known that smoking negatively affects the physical fitness of the body, and after some time of smoking you will feel it difficult to practice the simplest sports activities, so if you are a smoker and committed to performing some exercise, it will be less for you in terms of losing your physical fitness in the long run -It will improve the capacity of the body and muscles in general.