Many young people accept the "gym" in order to obtain a harmonious body, but they make several mistakes during their practice of this sport without realizing it, and in the end they get opposite results that disappoint their hopes in iron exercises.

Today we present to you 6 common mistakes that bodybuilders make to avoid doing them if you want to achieve your goals.

Many young people believe that eating immediately before exercise will give them the energy needed to perform the exercise with high performance, but this is a big mistake, as it is better to eat food at least two hours before exercise so that the body can carry out the metabolism and benefit from the food in the best way.

Some individuals forbid themselves from drinking water during exercise, and this is a very wrong habit. It is recommended when practicing bodybuilding exercises to drink good quantity of water, as it is the means by which proteins are transported, and it also cools the body through sweating.

We find that there are many people who neglect protein intake, and this is a big problem, because proteins are the building blocks of muscle and without them you will not develop in the game. Spread out your serving of protein throughout the day, especially before and after a workout

Warm-up exercises are of great importance, as they prepare the muscles for high-intensity exercises, in addition to effectively stimulating blood circulation, and reducing muscle injuries. Ditching these exercises is very dangerous and increases the chances of injury. 5-10 minutes of warm-up before exercise is enough to get all the benefits mentioned and avoid the drawbacks of the workout.

Continuing to exercise on a daily basis without resting will perish the muscle and not build it. The process of muscle building reaches its climax on the days when you do not exercise, because the building processes take place in periods of rest, especially when sleeping.

People who carry weights greater than their capabilities may suffer muscle and joint injuries easily. Otherwise, muscle imbalances are caused by sparing other muscles in the exercise to help lift the weight. Muscles grow by lifting weights that challenge you to complete your reps, but lifting weights that make you not exercise properly will not build muscle for you.