Benefits of showering after exercise

Bathing after exercise can help in the recovery of your muscles after a strenuous exercise session and prevent muscle pain the next day, by placing the shower head and applying cold water directly to the muscles that you have been training. Also, the bath after exercise will allow increased blood flow to the muscles, allowing them Relax and relieve stress.

The heat of the hot bath is useful for your body, especially after sports, as it stimulates the blood supply, which is especially beneficial to the muscles after physical exercise due to the feeling of tension and muscle and nerve tension during exercise. The bath can give you relaxation and relieve any spasms, in addition to that, the bath after sports works to stimulate As mentioned, metabolism helps your body repair muscle damage during exercise faster.

As we all know that exercise and sports are integral to losing weight and burning fat in a healthy way, but nevertheless, bathing in cold water after exercise can contribute to losing weight, by maintaining your body temperature, which increases your metabolism rate by up to 50%. From the comfort level and thus burn more calories just to stay warm.

Studies have shown that showering after sports increases the body's supply of powerful antioxidants called glutathione, which works to boost the immune system, and if you neglect to shower daily after sports, a person can become more susceptible to infectious diseases and bacterial infections by viruses and bacteria accumulating on the body in Gyms during exercise.

Sweat during exercise may be a sign of a good exercise session, but honestly people prefer to hear it rather than smell it, so showering after sports is very important and important especially if you practice strenuous sports that cause intense sweating, as the sweat can mix with small wounds and abrasion and need to Cleaning as soon as possible to prevent infection, and swimmers have the same importance because of chlorine in swimming pools, which may damage hair and skin if washed immediately after going out, in addition to that we must not forget that not showering after exercising and sitting on the sofa or bed at home means rubbing All the dirt and salt in the bed sheets, which means the next time you go to bed, this dirt will creep up onto your body again even if it is clean after a shower.

Also, while your body is sweating, it loses minerals that sometimes leave deposits on the skin due to irritation and impurities, which are not promising, especially for people who suffer from allergies or who are vulnerable to sensitive skin, so it is advisable to shower well after exercise and clean the skin with soap and water also can Neglecting to shower frequently after exercise leads to a condition called dermatitis as a result of the accumulation of dirt on the skin when the body is very sweaty and does not wash enough time, of course such a situation can occur as a result of neglecting weeks and not a day or two, but it is necessary to warn about it as it can lead Eventually, the skin changes color and the appearance of brown spots on it

Although sweating itself does not usually cause the most common forms of acne, sometimes sweat may mix with bacteria such as staph bacteria, causing inflamed follicles that can appear as acne-like lesions that spread on the back, and may leave red marks over time and may It comes to participate in the increase in acne that appears on the face as well, so showering after sports is the best prevention from these symptoms.