Benefits of exercise for skin

Exercise and regular exercises help to enhance blood circulation, thus nourishing the skin, increasing blood flow and oxygenation, as plastic surgeon and Dr. Mauro C. Romita say that exercise helps rid the skin of toxins in addition to that sweating cleans the pores of the skin, which contributes to the elimination of acne, This is due to the ability of sweating to correct the hormonal imbalance that causes adult acne,

Exercise also helps relieve stress, reduce the level of the hormone cortisol in the blood, and thus get rid of sebum, which causes clogging of pores in the skin, and sweat removes oils and chemicals that accumulate in these pores, which reduces skin infections and acne.

Exercise helps maintain healthy levels of the hormone cortisol, which is associated with stress causing sebum in the skin, and the breakdown of collagen in the skin, where dermatologist Sherber says that the breakdown of collagen causes wrinkles and skin sagging, and according to physician and physicist Amy Dickson, exercise supports the production of Collagen, by which it is possible to maintain the suppleness and elasticity of the skin, and the complexion.

Exercise helps in glowing the skin by increasing the flow of oxygenated blood, nourishing the skin and keeping it vital, due to the blood carrying nutrients to work cells throughout the body, including the skin, and providing oxygen helps in the flow of blood that gets rid of the remnants of the products in Working cell roots, as sport helps cleanse the body from the inside by removing cell remnants from the body.

Exercise helps relieve chronic skin diseases and problems such as eczema and psoriasis, as exercise reduces the level of cortisol in the skin, and long jogging can be practiced as a treatment for these conditions, and sport helps increase blood circulation, provide oxygen, increase collagen production, in addition to renewing skin cells.