Acne in men

1- Excessive stress

Androgen hormone is responsible for the development of male traits, and it must be at good levels in the body because too much causes acne.

Stress can cause an excess of the male hormone androgen, which stimulates the fatty plates to secrete sebum.

2- Excessive drying of the skin

Some people over-dry the skin in order to remove excess oils, and this increases the chances of acne.

When the skin is dehydrated severely, the sebaceous glands will increase the secretion of sebum to restore the levels of oils in the skin, and when a large proportion of oil is secreted, it will fill the pores and lead to clogging.

3- Washing the skin with hot water

Also, washing the skin with hot water causes it to get rid of the natural oils in it, which prompts the sebaceous glands to secrete more oils that cause clogging of pores.

And with the continuation of this wrong habit, acne will continue to appear on the face.

4- Skin exposure to bacteria

There are many ways that cause bacteria to spread to the skin, such as touching the skin with the hands without washing it, using dirty towels or sharing personal tools with others such as shaving tools, etc.

These errors result in the transfer of bacteria to the skin and their reproduction, and thus the appearance of acne on the face.

5- Chemicals and toxins

Many skin care products contain harmful chemicals that irritate the skin, and inflammation can cause acne.

There are some other ways to be exposed to chemicals and toxins, such as detergents and pesticides.

6- Adopting an unhealthy lifestyle

The chances of developing acne increase if you eat more unhealthy foods such as fatty foods and sugars, because they cause hormonal imbalances.

Also, some wrong habits cause acne, such as smoking and not getting a good night's sleep every day.

Exercise regularly and take a bath.

Exercise and regular exercises help to enhance blood circulation, thus nourishing the skin, increasing blood flow and oxygenation, as plastic surgeon and Dr. Mauro C. Romita say that exercise helps rid the skin of toxins in addition to that sweating cleans the pores of the skin, which contributes to the elimination of acne, This is due to the ability of sweating to correct the hormonal imbalance that causes adult acne, as well as exercise helps relieve stress, and reduce the level of the hormone cortisol in the blood, and thus get rid of sebum that causes clogging of pores in the skin, and sweat removes oils and chemicals that accumulate In these pores, which reduces skin infections and acne.

_ Choose products suitable for the skin:

You must choose products that suit the type of skin and do not cause further dryness or excess oiliness in it, as these things lead to acne.

_ Choose chemical-free products:

It is advised to choose skin care products that are made from natural ingredients and do not contain harmful chemical compounds.

_Taking care of hand and face hygiene:

Hand washing must be done frequently to avoid the transfer of bacteria to the face, and it is recommended to wash the face to rid it of bacteria, but it should not be over-washed because this causes the skin to be rid of the natural oils that maintain its health.

_ Use of clean personal tools:

You must make sure to clean and sterilize the personal tools used for shaving and dry the face before using them, and you should not use any non-personal tools or share personal tools with others.

_ Do not scrub too hard:

This wrong habit increases the chances of acne appearing on the skin, because it causes the skin to get rid of the natural oils in it.

_Avoid the wrong habits.

Like smoking, staying up late, and stress, it is one of the main causes that lead to hormonal imbalances and acne.

_Moisturizing the skin:

Care must be taken to moisturize the skin constantly, by drinking large quantities of water daily and using a moisturizer made of natural materials.

Man's acne treatment

The first step in treating acne for men is to follow the previous preventive methods, but with the persistence of pimples, it is advised to go to a dermatologist to determine the cause and use appropriate treatments for the condition.