Alimkk

Many young people accept the "gym" in order to obtain a harmonious body, but they make several mistakes during their practice of this sport without realizing it, and in the end they get opposite results that disappoint their hope...

Most people of different age groups and genders want to know the ideal weight for them, but women may have more curiosity to know, but in fact there is no ideal healthy weight for every individual that can be determined because it depends on a number of different factors that in turn will make the number a variable value. These factors include age, muscle fat percentage, height, gender, b...

It is necessary to obtain the body's need of protein while following a diet, as protein helps in losing weight in several ways. Protein reduces the appetite and increases the feeling of fullness and thus not eating many foods, as it increases the metabolism rate and protects muscle mass during weight loss ...

It may be a little strange about exercising and smoking at the same time, but there are a lot of athletes who smoke, and certainly since talking about how bad smoking is on public health has become very boring, we don't ...