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This collection of quick activities and resources is designed to address stress and enhance wellbeing in front line workers. Select any topic to learn more.

You Matter and What You Do Matters
Talk About Your Emotions and Experiences
Dealing with Anger
Healing from Grief and Loss
Practice Self-Compassion
Being Real vs Toxic Positivity
The Power of a Mindful Pause
Connecting to Purpose
Stress
Compassion and Kindness
Gratitude
Wellbeing

If you'd like to share these resources, our flier with QR code is printable, and can be scaled to poster size.

Brought to you by the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing

Share this site with others: z.umn.edu/YouDoMatter

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