When dealing with angry (fill in the blank), you do matter.

In difficult moments with angry (fill in the blank), stay safe, set boundaries, and remain calm to help de-escalate the situation. Remember, you do matter — being attentive to your wellbeing after the encounter is just as important as the encounter itself, so give yourself space to heal and recharge.

Take Care of Yourself

Image with the words "P.I.C.K. your Words"

1 Minute

PICK your words before responding.

2 Minutes

Practice emotional shifting after an interaction has passed.

Image with the words "Practice Mindful Communication"

5 Minutes

Try mindful communication strategies.

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Work on Communication for Healthy Relationships
How to Let Anger Out Thich Nhat Hanh answers children's questions about how to deal with anger constructively and mindfully-applicable to people of all ages!

Let's continue learning together.

This website is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, with contributions from our friends at the University Clinical and Translational Science Institute, the Wellbeing and Burnout-Prevention Program, and Hennepin Healthcare Services / Hennepin Healthcare Research Institute.

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