The Courage to Be Seen: Why Vulnerability Matters

True strength lies in allowing ourselves to be seen—messy, imperfect, and real—because vulnerability is what unlocks authentic connection and growth! When you choose courage over comfort, you're not only creating space for deeper relationships with others, you're also reminding yourself that You Do Matter.

Take Care of Yourself

Image with the words "5 ways to live vulnerably and Authentically"

1 Minute

If you would like to explore living vulnerably and authentically, try some of the following tips.

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2 Minutes

Is vulnerability good? Here are some reasons why it is.

5 Minutes

Brene Brown, a renowned researcher, explains the power of vulnerability.

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Learn about the impacts of your Personal Environment

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This website is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, with contributions from our friends at the University Clinical and Translational Science Institute, the Wellbeing and Burnout-Prevention Program, and Hennepin Healthcare Services / Hennepin Healthcare Research Institute.

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