In Times of Grief and Change, You Do Matter

As we face loss — whether of loved ones, routines, or the world as we knew it — it’s okay to feel sadness, longing, or even lost. Healing doesn’t follow a straight path, but through connection, self-compassion, and remembering that you do matter, we can gently find our way forward.

Take Care of Yourself

Image with the words "Mindful Moment: H.E.A.L."

1 Minute

Reflect on positive moments with HEAL.

Image with the practice "Working with Grief and Loss". The practice goes as follows: 1. Practice stress reduction techniques. 2. Focus on positive emotions. 3. Find Sources of meaning and purpose. 4. Get support from others. 5. Spend time in nature. 6. Practice self-compassion.

2 Minutes

Read about strategies for working with grief and loss.

5 Minutes

This gentle guided meditation immerses you in autumn's splendor, a time of transition, cleansing, and letting go.

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Reflections on How We Heal

Let's continue learning together.

This website is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, with contributions from our friends at the University Clinical and Translational Science Institute, the Wellbeing and Burnout-Prevention Program, and Hennepin Healthcare Services / Hennepin Healthcare Research Institute.

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