Take a Moment.

Amid the busyness of life, taking a mindful pause allows us to reconnect with ourselves, reduce stress, and cultivate compassion. Remember, you do matter, and each intentional breath is a reminder to be present and kind to yourself.

Take Care of Yourself

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1 Minute

Try these everyday "in-the-moment" mindfulness practices.

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2 Minutes

Mindful walking can be integrated into your daily activities or be a more formal practice.

5 Minutes

Take 5 minutes to connect with the sensations of breath in your body.

Explore More

What is Mindfulness?

Let's continue learning together.

This website is brought to you by the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing, with contributions from our friends at the University Clinical and Translational Science Institute, the Wellbeing and Burnout-Prevention Program, and Hennepin Healthcare Services / Hennepin Healthcare Research Institute.

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