Sadness, anger, and fear are all normal reactions to grief and loss. We can begin to heal by finding moments of kindness, beauty, and joy.

There is not a simple recipe for dealing with grief and loss. What works for one person may not work for another. This week, we offer a few different suggestions that may support your healing process.

Take Care of Yourself

Thumbnail image of the HEAL practice resource. The header of the resource includes green plant leaves covered with dewdrops.

Reflect on positive moments with HEAL.

Working with Grief and Loss: Practice stress reduction techniques. Focus on positive emotions. Find sources of meaning and purpose. Get support from others. Spend time in nature. Practice self-compassion.

Read about strategies for working with grief and loss. 

5 Minutes

This gentle guided meditation immerses you in autumn's splendor, a time of transition, cleansing, and letting go.

Serene person listening to a sad person

Take Care of Each Other

“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention...A loving silence often has far more power to heal and to connect than the most well-intentioned words. ”   ― Rachel Naomi, MD 

Are you in crisis?