Talking about difficult emotions and experiences can help you gain insight and awareness.
Talking about difficult emotions and experiences can help you gain insight and awareness.
Emotions like stress, fear, anxiety, and anger don’t just go away on their own. Talking to a friend, coworker, family member, or therapist can help you manage or cope with our current reality.
Emotions like stress, fear, anxiety, and anger don’t just go away on their own. Talking to a friend, coworker, family member, or therapist can help you manage or cope with our current reality.
Take Care of Yourself
Take Care of Yourself
Take Care of Each Other
Take Care of Each Other
Offer your support to someone you think may be struggling with the challenges they are facing. Give them opportunities to talk openly about their experiences.
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Being Mindful of Anxiety guided meditation (6 minutes)