Talking about difficult emotions and experiences can help you gain insight and awareness. 

Emotions like stress, fear, anxiety, and anger don’t just go away on their own. Talking to a friend, coworker, family member, or therapist can help you manage or cope with our current reality.

Take Care of Yourself

Thumbnail image of the RAIN technique explanatory resource. The resource has dewdrops on blades of green grass as a decorative background image.

Use RAIN to work through challenging emotions. 

2 Minutes

Reset your breath and focus with this short guided meditation.

Construction worker practicing BARES emotional shifting

Practice emotional shifting.

Hand holding a phone with person video chatting on screen.

Take Care of Each Other

Offer your support to someone you think may be struggling with the challenges they are facing. Give them opportunities to talk openly about their experiences. 

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Are you in crisis?