It's okay to not be okay.
It's okay to not be okay.
Being forced to be positive in situations that are unnatural, or when a problem exists that needs to be acknowledged and resolved, can result in denial, minimization, and invalidation of the authentic human experience.
Being forced to be positive in situations that are unnatural, or when a problem exists that needs to be acknowledged and resolved, can result in denial, minimization, and invalidation of the authentic human experience.
Take Care of Yourself
Take Care of Yourself
You don’t need to make others feel better all the time. Even if it's well-intentioned, saying things such as "it could be worse," "look on the bright side," or "it will be fine," might contribute to toxic positivity. Here are some examples of things you can say to validate feelings and offer support.
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Learn more about the impact and consequences of Toxic Positivity
Washington Post: Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay’