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Have you sought out your marigolds? Are you a marigold for someone else?
Do you ever find yourself getting "stuck" in the daily routines? Sometimes we need to shake it up and find creative ways to freshen things up, keep ourselves (and our families) entertained and active. Use this month's habit of play and create to remind you to have fun and boost your resilience!
As we move through March, don't forget to take care of the most important element of work -- YOU. Let's recommit to seeking out opportunities that tap into our adventurous selves. Let's continue to redefine the meaning of "adventure" to include everyday ways that tap into the feelings of curiosity and excitement that come with discovering something new. In doing so, we open up daily opportunities to boost our resilience in a time when we may need that more than ever.
Make Intentional Adventurous Choices
Do you remember reading those Choose Your Own Adventure books as a kid? For many of us, they were intriguing and exciting in that we could feel like literally part of the story. We can recreate that childhood wonder as we purposely design grown-up adventures for ourselves. Check out the resources below for some starting places if you're not sure which choice to make!
Plan Your Own Adventure!
Make time! Choose the day, hour, 15 minutes-whatever time you have! Choose it and commit to it by adding it to your calendar.
Choose Your Adventure. Start a list of adventures, large and small, that interest you. Prioritize them by "doability" so you can get one under your belt and find a groove.
Pick Your Partners! Decide whether your adventure will be a solo experience or one filled with fellow travelers. Reach out to those who you may want to invite and start the conversation.
Do Your Homework. Research, research, research. Put in the time well before your planned adventure to hammer out all the details so there are no unexpected barriers like weather, cost, or distance.
Let Go! Let yourself feel all the feels and enjoy every single second. Commit to minimizing distractions as much as possible, including social media or thinking about work or other responsibilities which will all be there when you return.
Remember! Take one photo to record your adventure. Take more if you want, of course, but make sure to take one photo that captures the essence of your adventure. Consider starting an adventure photo album to capture all of your adventures. Let this serve as an inspiration to make this a regular habit.
*Adapted from 180 Days of Self-Care for Busy Educators by Tina H. Boogren
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