A Dive Into Emotions

We are emotional beings. Whether we realize it or not, our emotions are always at work and influencing the way we think, how we act and respond to people and situations, how we process information, how we make decisions. The list is endless. Yet how often do we stop and really take notice of our emotions? When was the last time you took time to think about the impact your emotions have on your personal and professional lives? How does it make you feel to TALK about your emotions? 

Our resilience can be built up or broken down by our emotions - if we don't take the time to recognize them and find healthy ways of working with the. Each month, along with a habit and disposition, we will focus in on an emotion that connects to the habit and that is essential to building the emotional resilience we need as educators. We will share information and resources designed to support your exploration of this emotion as you work to become the most resilient version of yourself!