Using Mindfulness as a Tool for Building Cultural Competence 

Now, more than ever, we recognize that much of what we encounter in our day to day experiences is outside our control. This can negatively impact our thinking which then translates into our actions, and it becomes a perpetual cycle. But, if we focus on what is within our sphere of control, we can change our thoughts, which then redirects our actions.  

This is true when we talk about recognizing implicit bias and increasing our cultural competency.  Explore the resources below for some insights...