Mindfulness Activities
Here you will find a variety of activities students can use to support self-regulation and mindfulness.
Mindfulness Jars
Mindfulness Jars
Here is a link to a video that explains mindfulness jars in child-friendly language. Here is a link to a website that has directions on how to make one if you choose to make one at home:
https://heartmindkids.com/how-to-make-a-glitter-jar-for-mindfulness/
Untitled_Artwork.pdf
Colouring Pages
Colouring Pages
We love to use colouring as a way to get to green in our class. Colouring pages can be printed and used for colouring at home.
Breathing Videos
Breathing Videos
We do lots of breathing exercises in our classroom. Here are some links to videos students can do at home.
Un lapin
Guided Drawing
Guided Drawing
Une rainette
Un toucan
Une baleine