In our classroom, every student has a mindfulness glitter jar that we made at the beginning of the year. There is also a link to a video that explains mindfulness jars in child-friendly language. Here is a link to a website that has directions on how to make one if you choose to make one at home:

https://heartmindkids.com/how-to-make-a-glitter-jar-for-mindfulness/

We love to use colouring as a way to get to green in our class. Colouring pages can be printed and used for colouring at home.

We do lots of breathing exercises in our classroom. Here are some links to videos students can do at home.