The Art of Conflict
Conflict is hard, but there's ways that work and ways that don't. How to have conflict & increase your chances of getting what you want.
Procrastination Station
Is procrastination really so bad? Maybe not! Learn about the pros and cons of procrastination, and if you are using it to your best advantage.
Stress Less: Topic of the Week!
Learn strategies to identify stressors, reduce stress, learn to regulate emotions.
Mindfulness EN ESPAñOL
Aprende ejercicios para relajarte.
Peer Tutoring Center
Behind on assignments? Didn’t quite understand the most recent topic? Students can come to the Peer Tutoring Center to find academic support in any subject! All grade levels are welcome.
Insta-Chill
Ever feel like you have tons of school work and your brain is thinking about everything but that? Quick exercises to chill out your brain.
Balancing Your Diet
Ever wonder what is actually in a healthy diet? Discuss the components of a balanced meal and how each food group benefits our body and brain.
Boundaries for Healthy Relationships
Want to improve your friendships? Strike a better balance between your needs and others’ needs? This workshop is designed to introduce the topic of “boundaries”, the guidelines or limits we set that tell others how to relate to us and how we will relate to the world around us.
Brain Science of Professional Athletes
Come and learn who makes the cut and why. New cutting edge research is revealing what separates those who succeed in athletics and those who don't.
Broadcasting Body Image
Taking a look at how social and cultural media bias our ideas of body image.
How-To: Change a Tire
What do you do when you get a flat tire? And there’s no cell service on the road? Learn how to find and use a car jack, remove a flat tire, and replace it with a spare!
Mental Health Awareness for Teens
Learn what are the basics of mental health and how to know when you or a friend needs help.
The Pitfalls of Perfection
Taking a look at the pros and cons in the quest for being perfect (grades, sports, looks, life).