Mindfulness Apps
Mindfulness Apps
Although smartphones and other devices can be distracting and stress-inducing, a number of mobile apps have been developed to provide mindful moments and relaxation. We provide links to some of these on our iPads in the Zen Den.
You can use these apps to:
Develop mindfulness techniques
Incorporate into a regular daily mindfulness practice
Experience relief when you are feeling a bit overwhelmed and need a moment
To learn more about the benefits of using mindfulness apps,
you may want to read these articles:
8 mindfuless apps you may want to try for yourself at home :
Headspace
Shine
Calm
Smiling Mind
Stop Breathe and Think
Simply Being
Belly Bio
Take a Break!