Mindful Coloring
Mindful Coloring
Mindful coloring is a simple activity that can promote relaxation and help reduce stress.
Coloring takes your attention away from yourself and puts the focus on the present-moment activity.
Mindful coloring:
Relaxes your brain
Can provide a pleasurable break from technology
Boosts creative thinking
To learn more about the benefits of using the benefits of mindful coloring,
you may want to read these articles: