Mindful movement can be simply walking, streatching, moving to music, or doing yoga.

Mindful movement can help you be more aware of your body which will allow you to receive the important "feedback" that your body is sharing with you.

Your body serves as a messenger to notify you of what you may need.

Do you feel tightness in your shoulders? Are you clenching your teeth? Being aware of your body allows you to identify your current mental state and the emotions you might be feeling.