Did you know that people who regularly practice gratitude experience more positive emotions, sleep better, and express more compassion and kindness?

Here are 7 scientifically proven benefits of practicing gratitude:

1. Gratitude opens the door to more relationships.

2. Gratitude improves physical health.

3. Gratitude improves psychological health.

4. Gratitude enhances empathy and reduces aggression.

5. Grateful people sleep better.

6. Gratitude improves self-esteem.

7. Gratitude increases mental strength.