2025/2026 Course Selection is now open until February 27th, 2025

PHYSICAL EDUCATION

Wellness 10 (WLM10, WLF10, WLL10)

What you need to know:

Students may choose between: WLM10 - Male; WLF10 - Female; WLL10 - All gender
Band Students please select WLL10-N.
Wellness 10 aims to help students develop behaviors that support lifelong health by incorporating daily physical activity, personal fitness goals, and exploring various lifestyle topics such as nutrition, stress management, and mental health education.

**fee connected to course**

What you need to know:

High Performance Training and Sport Psychology 20 helps students achieve personal goals and excel in their pursuits by combining physical training techniques with sport psychology. The course focuses on improving athletic performance and mental resilience, offering PED20 and PSY20 credits.
This course is designed to engage highly motivated, hardworking and driven athletes.
This course provides education and training techniques to aid athletes to excel in their off-season training.
Students will also be exposed to mental preparation strategies to improve performance.
This course would use out-of-school resources to help deliver meaningful personalized training techniques.

**fee connected to course**

What you need to know:

This course is designed to provide students with the opportunity to experience a wide range of lifelong physical activities and leisure pursuits, as well as further develop personal skills, tactics, and strategies.
Focus will be placed on student leadership, and the lifetime pursuit of recreation and leisure.
Physical activities may include golf, yoga, martial arts, lawn bowling, bowling, curling, squash, tennis, badminton and others. Course material will vary each semester.
PED 20 offers lifetime recreational activities like MMA, squash, and fitness classes, with many held off-campus. Students also study exercise physiology and biomechanics, applying these concepts to improve performance and overall fitness.

What you need to know:

Mental Wellness 30L is a ministry-approved, locally developed course that helps students understand different aspects of mental health challenges, mental illness, as well as, create a personalized mental wellness plan. Topics of study include the difference between mental health and mental illness, stigma and its impact on the individual, the concept of resilience, and how developing resilience impacts the mental well-being of those individuals experiencing symptoms of poor mental health. Students will have access to tools to create a balanced life and wellness in all domains of their lives (mental, physical, spiritual, emotional, and social).

**fee connected to course**

What you need to know:

This course is designed to provide students with the opportunity to experience a wide range of lifelong physical activities and leisure pursuits, as well as further develop personal skills, tactics, and strategies.
Focus will be placed on student leadership, explore exercise physiology, and the lifetime pursuit of recreation and leisure.
Physical activities may include golf, yoga, martial arts, lawn bowling, bowling, curling, squash, tennis, badminton and others. Course material will vary each semester.

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