Web Resources

Indoor P.E. Class!!! The teacher of these videos is named Joe Wicks, a father 2, and is known as "The Body Coach". Joe provides alternate movement activities to keep kids healthy and active during these unprecendented times. Enjoy!!!

https://www.youtube.com/watch?v=faE7889AIaU

April 2020 Mind and Body Calendar

Go through the days of the week and complete the task for that particular day!

Get up and Dance!!! Click on the link below and get your workout in while dancing to your favorite songs!!!

https://www.youtube.com/playlist?list=PLMr-d2PLsO95ydptpBnsxdQNSKc9iUNU0

May Calendar! Stay fit and actice by doing different activities each day!

Yoga Class!!!

Click on any of the fun videos below to stay fit and active through Yoga!

https://www.youtube.com/channel/UCc7P5xeOa1j5aoO3LpKXAnw/videos

FUN FRIDAY ACTIVITIES!!! Check out the "Play at Home Playbook" for creative ways to have fun at home. Try to complete at leats two games per day.

https://www.playworks.org/wp-content/uploads/2020/03/Play-At-Home-Playbook-3.23.20.pdf

The 100 Second Challenge: Out of the 10 exercises see how many you can do in 100 seconds. Be sure to take a break between each exercise to let your body recorver. Good luck and have fun! Make it a goal to do 2 exercises per day.

1. I can hop on my left foot ______ times in 100 seconds.

2. I can hop on my right foot _____ times in 100 seconds.

3. I can do _____ jumping jacks in 100 seconds.

4. I can do _____ arms circles in 100 seconds.

5. I can do ______ sit-ups/crunches in 100 seconds.

6. I can do ______ push-ups in 100 seconds.

7. I can do _____ mountain climbers in 100 seconds

8. I can jump rope _____ times in 100 seconds. Even if you don't have a jump rope then hop in place.

9. I can do ______ high knees in 100 seconds. Alternating knee lifts and touching with your hand.

10. I can do ____ butt kicks in 100 seconds.