Warm-up- GoNoodle

• https://app.gonoodle.com/activities/lets-go?sp=channel&sn=Fresh%20Start%20Fitness&st=channels&sid=16&cs=fresh-start-fitness

Fitness Concept

• 2nd round of interval training

Skill: Kicking:

Learning Cues

• Hop

• Plant

• Laces

Self-Assessment

Be sure to watch the video that is next to the Checklist. After viewing the video then practice the skill on your own.

If you would like to film yourself performing we will upload it to our website.

To upload video:

1. Save to personal google drive

2. Share file from your google drive to your PE teachers google drive

Teachers Google Drive:

Mr. Gainey- rgainey@springvillecsd.org Mr. Shelley- jshelley@springvillecsd.org

Mrs. Solly- msolly@springvillegcsd.org

It's always good to have a plan before you workout, check out these exercise tips to help your bodies stay healthy and active.