Warm-up- GoNoodle

• https://app.gonoodle.com/activities/pump-it-up?sp=channel&sn=Fresh%20Start%20Fitness&st=channels&sid=16&cs=fresh-start-fitness

Fitness Concept

• High Intensity Training

Skill: Catching:

Learning Cues

• Eyes on object

• 5's (hands) out

• Reach and pull

Self-Assessment

Be sure to watch the video that is next to the Checklist. After viewing the video then practice the skill on your own.

If you would like to film yourself performing we will upload it to our website.

To upload video:

1. Save to personal google drive

2. Share file from your google drive to your PE teachers google drive

Teachers Google Drive:

Mr. Gainey- rgainey@springvillecsd.org Mr. Shelley- jshelley@springvillecsd.org

Mrs. Solly- msolly@springvillegcsd.org

It's important to form healthy habits that you do each and every day. Look at the chart below and take away some "Healthy Habits" to apply them in what you do every single day to stay healthy!!!