Performance Cues

The following performance cues (learning cues) are used in class to connect our minds with our body. The cues are age appropriate by focusing on the fundamental movement of the skills. The cues are a starting point and further extensions will be added as the learner progresses.

Ready Position (Athletic Stance)

Feet shoulder width apart
Knees slightly bent
Arms ready
Head up

Throwing

Sideways to target
Ball to ear
Step with opposite foot

Catching

Eye's on object
Fives out
Reach and pull

Kicking

Hop
Plant
Laces

S.P.K

Stop
Plant
Kick

Dribbling

Finger Pads
Waist Level
Head Up

Chest Pass

Toes to target
Elbows out
Numbers to numbers

Basketball Shooting

Toes to target
Elbow in
Up and through

Volleyball Bump Pass

Ready position
Fist to palm
Extend from knees up

Volleyball Set Pass

Ready position under ball
Diamond shape finger pads
Extend arms / hands upward

Volleyball Underhand Serve

Toes to target
Ball to hip
Opposite foot and up

Batting

Feet shoulder width apart
Knees bent
Dominant hand on top
Hands back
Eye on ball

Report abuse