WELLNESS
Social and emotional health is the child's developing capacity to form secure relationships, experience & regulate emotions , explore & learn.
SLO HOTLINE
now provides a texting service!
TEXT (805) 783-0607
10am - 2 Am Monday- Friday
STRESSED TEENS TOOLBOX
Free Resources for Teens, Parents, and Professionals
Videos, Podcasts, Activities & Blogs
Library of Mindfulness Resources
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POSTED 1/27/2023
How do We as Parents Build Resilience in our Kids?
Help your child build resilience in the face of obstacles including bullying, moving, divorce, and anxiety with these tips from an expert
PSYCOM on Adolescent Anxiety https://www.psycom.net/build-resilience-children
Nov 24, 2020 Katie Hurley, LCSW
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All children are capable of working through challenges and coping with stress. Resilience is the ability to bounce back from stress, adversity, failure, challenges, or even trauma. It’s not something that kids either have or don’t have; it’s a skill that kids develop as they grow. Resilient kids are more likely to take healthy risks because they don’t fear falling short of expectations. They are curious, brave, and trusting of their instincts. They know their limits and they push themselves to step outside of their comfort zones. This helps them reach for their long-term goals and it helps them solve problems independently.
DISCOVER:
GRIT XPEDITIONS
SELF-INTERVIEW
SELF-CARE TOOL KIT
SKILLS STUDIO
EXPLORE through Journal, Catch your breath, sketchbook, and Grit Stories.
GET SUPPORT - Helpful Resources, Courses, in Session and Ask Us
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RESOURCES.pdfParent SUD.pptxCounty of San Luis Obispo Opioid Safety Coalition
"Today's drug supply is more dangerous than ever. Some look like candy."
Fentanyl is associated with 2/3 of all overdose deaths in SLO County. It is 50 times stronger than heroin.
MINDFULSLO
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MindfulSLO, a local think-tank, was created in the process of researching, connecting, seeking resources, asking questions, wanting to fill in the gaps, and needing to better understand. Our writing is a local offering of our research and our way of helping our community connect and create dialogue between parents, students, and our community.
Scroll through the list of local therapists.There are many benefits to therapy:
You’ll learn more about yourself.
Therapy can help you achieve your goals.
Therapy can help you have more fulfilling relationships.
You’re more likely to have better health.
Therapy can lead to improvement in all areas of life.
THE SECOND PAGE OF THIS DOCUMENT HAS ALL THE NUMBERS
Therpeutic Resources_MENTAL HEALTH HOTLINES_.pdf
Check out the programs for TEENS even ONLINE !
Stressed Teens is a Mindfulness-Based Stress Reduction for Teens (MBSR-T) program.
Stressed Teens teaches mindfulness skills and provides tools for those in their pre-teen years through latter adolescence. Mindfulness involves paying attention, on purpose, in the present moment and can be cultivated through both formal and informal mindfulness practices.
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SLOHS Teen Health and Wellness Bookshelf
SLOHS has en extensive e-book collection on teen health and wellness on our library site. Topics include depression, addiction, abuse, anxiety, suicide, eating disorders, and LGBTQ issues.
ADOLESCENT PROGRAM - BALANCE FOR TEENS
"We help empower teens to find their strengths, accept their vulnerabilities and learn to care for their physical and mental health through increased self-esteem and purpose. We believe every family member has a role to play in the overall wellbeing of the family system"
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TEEN RESOURCES.pdfWHEN YOU TURN 18.pdfCUANDO LLEGAS A LOS 18.pdfWhat to teach your kids before they leave home.pdfWhat Your Kids Need to Know Before they Leave Home!
SLCUSD does not discriminate on the basis of race, color, national origin, sex, or disability. Related California laws also provide added protection on the basis of actual or perceived ancestry, age, ethnicity, gender, gender identity, gender expression, immigration status, religion, sexual orientation, or association with a person or a group with one or more of these actual or perceived characteristics.