5.12 Displacement of spinal disc

1) Bhujangasana

2) Salabhasana

3) Dhanurasana

4) Ushtrasana

5) Parvatasana

6) Supta vajrasana

7) Matsyasana

8) Urdhwamukha shwanasana

9) Naukasana

Standing postures

10) Trikonasana

11) Virabhadrasana

12) Ardha chandrasana

Pranayama

13) Naadi shuddhi